#Women’s vitamins with zinc

[wellnessway25]

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[sudhasree]

FemiPro Supplements 

[thecheekyblog]

Let’s talk Health

So guys, i am turning 29 in a month and let’s be real my body is not what it used to be! Despite me working out 4times a week, fasting, and paying attention to what i eat, i can feel my body weakening in way. Not that i don’t feel healthy but I’m still having some back pain, less energy, and just like feeling my body more. And that is normal.

20 years old me and 30 years old me wont be the same! There are things that we need to do to keep up so we maintain our best self. My body wont be producing all the collagen that i use too, likes guys i can hear my BONESSS! And I’m telling that is is not giving!

After a bit a research, i realized that i was lacking nutrient that my body could not produced on it’s own or way less!

So here a list of Nutrients we need as bad gyals hitting our 30s, especially as black women

1. Vitamin D 🌞

Why? Black women are more likely to have vitamin D deficiency due to melanin reducing sun absorption. Low levels can affect bone health, immunity, and mood.

Sources: Sun exposure (15–30 mins/day), fatty fish (salmon, mackerel), fortified foods (milk, orange juice), and supplements (2,000 IU daily if deficient).

2. Iron 💪🏾

Why? Many Black women experience iron deficiency, which can lead to fatigue, hair thinning, and anemia.

Sources: Lean meats, beans, lentils, spinach, tofu, fortified cereals. Pair with vitamin C (oranges, peppers) to boost absorption.

3. Magnesium 🧘🏾‍♀️

Why? Supports stress management, sleep, muscle function, and heart health. Many people don’t get enough.

Sources: Nuts, seeds, whole grains, dark leafy greens, dark chocolate.

4. Calcium 🦴

Why? Helps prevent osteoporosis, which Black women are at higher risk for later in life.

Sources: Dairy, leafy greens, almonds, fortified plant-based milks.

5. Omega-3 Fatty Acids 🧠

Why? Supports heart, brain, and joint health while reducing inflammation.

Sources: Salmon, sardines, walnuts, flaxseeds, chia seeds, omega-3 supplements.

6. B Vitamins (Especially B12 & Folate) ⚡

Why? Helps with energy, brain function, and red blood cell production.

Sources: Eggs, fish, meat, leafy greens, fortified grains, and B-complex supplements if needed.

7. Collagen & Vitamin C ✨

Why? Supports skin, hair, nails, and joint health.

Sources: Bone broth, citrus fruits, bell peppers, berries, collagen supplements.

8. Fiber & Probiotics 🥗

Why? Supports gut health, digestion, and weight management.

Sources: Whole grains, beans, vegetables, yogurt, kefir, and fermented foods.

9. Zinc & Selenium 💁🏾‍♀️

Why? Supports immune function, hair health, and thyroid balance.

Sources: Shellfish, nuts, seeds, Brazil nuts, and meat.

Supplement Recommendations:

Multivitamin for Women (with iron, D, and B vitamins)

Vitamin D3 (if deficient)

Omega-3 Fish Oil

Magnesium Glycinate (for stress & sleep)

Probiotic (for gut health)

Hope this helps my lovesss, until next time

[sizzlingcandyjellyfishhhhhh]

Tori’s vitamin masterpost

the vitamins I take and why I take them:

biotin: to keep my hair from falling out

keratin: also to keep my hair from falling out. I feel like it’s a little more effective than biotin

iron: for anemia + related heart problems (suspected) NOTE: take it at a different time than when you take your calcium, and preferably with a vitamin c source. I take mine at night and eat an orange with it

calcium: osteoporosis prevention particularly in women

vitamin d: I take it for mood and cause I likely don’t get enough of it otherwise. it alongside calcium can also help support bone health

zinc: I feel like it gives me a lot of vitality and vigor I wouldn’t otherwise have. also good for skin/wound healing and immunity

magnesium: helps me sleep through the night at a reasonable hour

n-acetyl cysteine: can help with mood swings, obsessive thoughts, etc

[pucksandpower]

Are there any tips for hair fall

Like excessive loosing full bunches of hair 😭😭😭😭

Of course there are! Excessive hair loss can have many causes, but here are a few main things to consider:

Check your iron and ferritin levels. Low iron is a common cause of hair shedding, especially in women. Even if your hemoglobin is normal, low ferritin (your iron storage) can impact hair growth. A simple blood test can determine this.

An underactive thyroid (hypothyroidism) can cause thinning hair, fatigue, and dry skin. If you haven’t had your thyroid levels tested, it’s worth looking into.

Hair is made of keratin (a type of protein), so not getting enough protein in your diet can lead to hair shedding. Make sure you’re eating enough protein daily!

High stress levels can trigger telogen effluvium, a temporary shedding phase. Hormonal changes (like postpartum, stopping birth control, or PCOS) can also play a role. Managing stress and addressing hormonal imbalances can help.

Deficiencies in zinc, vitamin D, and B12 can contribute to hair thinning. A balanced diet (or targeted supplementation if needed) can support hair health.

Harsh treatments, excessive heat styling, and tight hairstyles can lead to hair thinning over time. Gentle care and scalp massages (which improve blood flow) can help.

If the shedding is sudden or severe, it’s always best to check in with a doctor or dermatologist to rule out any underlying conditions. I hope this helps and I’m sorry for not responding sooner!

[sbrown82]

do you have any tips for growing out hair? i have 4c hair and just went natural (about 6 months ago) but my hair is still very short and i just want is to grow out a bit more

Good question. Well, everyone's hair is different, but I have like 4A/4B type hair and I'm natural , so here are some things that I do:

I detox my scalp once a week, use filtered water to cleanse, and steam for added hydration

I only use natural/organic products by Black women-owned hair care brands. My favorite are Anita Grant and Alodia Hair Care

I use organic castor oil on my scalp and massage it in before I condition for extra growth

I sleep with a satin scarf/bonnet at night

I get regular trims

I try not to over style or put too much heat on my hair. I wear a lot protective styles like wash n go's and braids

I make sure to get enough vitamins like Zinc, Iron, Vitamin A & D

MOISTURIZE, MOISTURIZE, MOISTURIZE

I also go to see a natural hair pro twice a month

Also, I try not to stress because it can wreak havoc on your hair

[livefitforever]

🌱 Vegetarians and Iron Deficiency: 5 Reasons to Be Aware | Live Fit Forever🌱

1️⃣ Plant-based Iron is Less Absorbed – Non-heme iron found in plants isn't absorbed as efficiently as animal-based heme iron.

2️⃣ Phytates in Grains – Found in whole grains, they can reduce iron absorption, making it harder to meet daily needs.

3️⃣ Low Vitamin C Intake – Vitamin C helps boost iron absorption; a lack of it in meals can lead to deficiency.

4️⃣ Limited Iron-rich Plant Foods – Not all plant-based foods are rich in iron, requiring careful meal planning.

5️⃣ Increased Risk for Women – Women, especially vegetarians, need more iron due to menstruation.

Boost your iron with leafy greens, beans, and fortified foods! 💪

[crosstheveil]

Health: Misconceptions with Anemia and "Iron Deficiency"

Iron Absorption & Utilization

Simply taking iron supplements often doesn't cure anemia.

Proper absorption and utilization of iron involve many processes.

1/3 of the population has trouble absorbing and utilizing iron; it's considered the most common nutritional disorder in the world.

Anemia is usually about iron dysregulation, not deficiency.

Iron supplements or injections tend to circulate excessively, potentially causing toxicity.

Iron overload strains the iron recycling system and the liver.

Liver plays a key role in regulating iron uptake.

Iron doesn't regulate itself; it's copper-dependent.

Copper is essential for ceruloplasmin, a protein that mobilizes iron from tissues into the blood. Without copper, iron accumulates in tissue leading to inflammation and tissue damage which can develop into others issues like heart or liver disease and diabetes with increased risk of infection and cancer.

Retinol (Vitamin A) enhances iron absorption and influences genes regulating iron metabolism.

Iron Testing

CBC can detect anemia but it can't necessarily tell you the cause.

Serum ferritin doesn't give a true measure of iron stores.

Approximately 70% of iron is found in hemoglobin, around 20-25% is stored as ferritin and hemosiderin in tissues, about 5% is in myoglobin and enzymes, and roughly 0.1% as serum iron.

For accurate assessment, consider all containers of iron including hemoglobin, serum iron, and ferritin, as well as non-iron markers such as zinc, copper, and vitamins A & D.

The only direct way to measure iron stores is to keep removing blood until anemia sets in, then account for the iron deficit and dietary iron consumed during this time.

Sources (meat, liver, and seafood)

Copper: liver, nuts, molasses, oats, bee pollen, shellfish, pumpkin seeds, dark chocolate, acerola cherry powder, shilajit.

Retinol (Vitamin A): liver, other organ meats, egg yolk, seafood, fish liver oils, dairy products.

Other Insights

Phytates in plants can hinder non-heme iron absorption but vitamin C helps to counteract these inhibitory effects.

Over-supplementing with zinc can cause copper deficiency since copper and zinc need to be in balance.

There are many causes of anemia beyond "iron deficiency", such as vitamin B12 deficiency.

The Nobel Prize in Physiology or Medicine was awarded in 1934 to George Whipple, George Minot, and William Murphy for their discoveries related to liver therapy in cases of anemia.

Other studies have supported incorporating beef liver (which contains copper, iron, zinc, vitamin A and D) into the diet.

The key is to have food that isn't concentrated on a certain vitamin or mineral but provides a mixture of what we need in a way that our body can properly absorb without inhibiting effects.

Men are naturally higher in iron than women and women are naturally higher in copper than men (estrogen levels contribute to the production of copper).

Female menstruation is why iron deficiency anemia is more common among women.

Signs of anemia include fatigue, pale complexion, blurred vision, dizziness, irregular heartbeat, cold hands and feet, scanty menstruation, numbness, insomnia, poor memory, dry skin, brittle nails, vertical ridges on nails, muscle twitches, shortness of breath, chest pain, headache, swollen or sore tongue, unusual cravings, restless legs.

[dr-smitagoelhomeopathyclinic]

*Dr. Smita Goel Homeopathy Clinic*

www.thehomeopathyclinic.co.in

Infertility case is increasing in all over world. The main causes of this is change our life style, foods, hight stress level etc. Around 10% - 15% is facing to infertility problems.

Causes in Men:

• Low sperm count: The man ejaculates a low number of sperm. A sperm count of under 15 million is considered low. Around one third of couples have difficulty conceiving due to a low sperm count.

• Low sperm mobility (motility): The sperm cannot “swim” as well as they should to reach the egg.

• Abnormal sperm: The sperm may have an unusual shape, making it harder to move and fertilize an egg.

• Genetic factors: A man should have an X and Y chromosome. If he has two X chromosomes and one Y chromosome, as in Klinefelter’s syndrome, the testicles will develop abnormally and there will be low testosterone and a low sperm count or no sperm.

• Mumps: If this occurs after puberty, inflammation of the testicles may affect sperm production.

• Hypospadias: The urethral opening is under the penis, instead of its tip. This abnormality is usually surgically corrected in infancy. If the correction is not done, it may be harder for the sperm to get to the female’s cervix. Hypospadias affects about 1 in every 500 newborn boys.

• Cystic fibrosis: This is a chronic disease that results in the creation of a sticky mucus. This mucus mainly affects the lungs, but males may also have a missing or obstructed vas deferens. The vas deferens carries sperm from the epididymis to the ejaculatory duct and the urethra.

• Radiation therapy: This can impair sperm production. The severity usually depends on how near to the testicles the radiation was aimed.

• Some diseases: Conditions that are sometimes linked to lower fertility in males are anemia, Cushing’s syndrome, diabetes, and thyroid disease.

Causes in Women:

• Age: The ability to conceive starts to fall around the age of 32 years.

• Smoking: Smoking significantly increases the risk of infertility in both men and women, and it may undermine the effects of fertility treatment. Smoking during pregnancy increases the chance of pregnancy loss. Passive smoking has also been linked to lower fertility.

• Alcohol: Any amount of alcohol consumption can affect the chances of conceiving.

• Being obese or overweight: This can increase the risk of infertility in women as well as men.

• Eating disorders: If an eating disorder leads to serious weight loss, fertility problems may arise.

• Diet: A lack of folic acid, iron, zinc, and vitamin B-12 can affect fertility. Women who are at risk, including those on a vegan diet, should ask the doctor about supplements.

• Exercise: Both too much and too little exercise can lead to fertility problems.

• Sexually transmitted infections (STIs): Chlamydia can damage the fallopian tubes in a woman and cause inflammation in a man’s scrotum. Some other STIs may also cause infertility.

• Exposure to some chemicals: Some pesticides, herbicides, metals, such as lead, and solvents have been linked to fertility problems in both men and women. A mouse study has suggested that ingredients in some household detergents may reduce fertility.

• Mental stress: This may affect female ovulation and male sperm production and can lead to reduced sexual activity.

• Surgery: Pelvic surgery can sometimes cause scarring or damage to the fallopian tubes. Cervical surgery can sometimes cause scarring or shortening of the cervix. The cervix is the neck of the uterus.

• Submucosal fibroids: Benign or non-cancerous tumors occur in the muscular wall of the uterus. They can interfere with implantation or block the fallopian tube, preventing sperm from fertilizing the egg. Large submucosal uterine fibroids may make the uterus’ cavity bigger, increasing the distance the sperm has to travel.

• Endometriosis: Cells that normally occur within the lining of the uterus start growing elsewhere in the body.

• Previous sterilization treatment: In women who have chosen to have their fallopian tubes blocked, the process can be reversed, but the chances of becoming fertile again are not high.

Homeopathy has very effective medicines for these problems. And they give good results.

[katiajewelbox]

A flashback to the summer and the luscious red raspberries in the garden. Raspberries (Rubus idaeus) are a universally popular fruit and flavour for desserts and candies, but did you know that the leaves may have medicinal value in women’s health? Fresh or dried raspberry leaves can be steeped in boiling water to make a tangy, refreshing grassy-flavoured tea. The tea prepared from the leaves contain high concentrations of vitamin C, vitamin E, calcium, zinc, antioxidant flavonoids, and ellagic acid (thought to help prevent cancer).

There’s a medical hypothesis that potassium and magnesium deficiency is one of the main underlying factors of PMS, and that’s where raspberry leaf tea can help. People who experience painful menstrual cramps may find drinking raspberry leaf tea during the first days of their period beneficial. The leaves are rich in bioavailable (easily absorbed by the human body) magnesium. Magnesium soothes muscle cramps by relaxing the smooth muscles, which are the type found in the uterus. Raspberry leaves are also high in potassium, and medical studies indicate eating potassium rich foods during your period can help with pain and bloating. Raspberry leaves also contain an alkaloid called fragrine, which may act to relax the smooth muscles of the uterus.

Raspberry leaf tea also has many traditional uses in pregnancy and labor, and there is medical evidence to support that drinking the tea during pregnancy can lower the risk of complications during birth. The medical consensus is that raspberry leaf tea is generally safe, but if you are interested in drinking it during pregnancy please talk to your doctor first.

If you find the plain raspberry leaf tea insipid, try combing it with with green tea, lemon balm, and spearmint for a refreshing drink that’s suitable for all phases of your monthly cycle.

#raspberry#raspberryleaf#raspberryleaftea#raspberryleafteapregnancy#raspberryleafteapms#herbalmedicine#womenshealth#herbalmedicinewoman#pms#herbalpms#herbalmedicineforpms#herbalmedicineforwomen#magnesium#potassium#alkaloid#musclecramprelief#redgreenblue#katia_plantscientist

[scleroticstatue]

Would you please be kind enough to share your views on sunscreens

Please ignore if this is stupid lol

Y'all really enjoy asking me questions that will make people hate me.

Sunscreen is. So bad. It's probably the cause of non-traction alopecia in a lot of women, it's a known endocrine disruptor, and most components are known carcinogens. Every few years, formulas get pulled from the market en masse because a common ingredient was found to be more carcinogenic than UV damage. That doesn't mean all sunscreens — zinc and titanium oxide is probably fine, but titanium is a heavy metal and zinc overload can happen, especially if you're applying as much and as frequently as you should.

Now, I'm not saying you should never wear sunscreen. Humans are chronically indoors and if you decide to leave your 60-hours-a-week office job for a ten day bar crawl across the beaches of Bali, you should probably wear sunblock. You have no natural protection. But when I trekked through the national parks between Florida and South Carolina for a couple of weeks, I barely even got a tan, despite wearing no sunscreen and being out in the afternoon sun. In August. In Georgia.

Of course, a lot of it comes down to the lifestyle we're leading now. We live indoors, we eat trash food that has no nutrients, and we shut down natural adaptations when they occur. Sunglasses trick your brain into not releasing the correct amount of melatonin, causing sunburns. Malnutrition means we don't have enough vitamins and minerals to build strong cell walls that are resistant to UV damage.

Honestly, in today's day and age, it's sixes if you'll get cancer from the sun or from sunscreen. But sunscreen cancers are more likely to be reproductive or glandular, which is difficult to fix and has lifelong repercussions. Skin cancer is relatively easy — treatment is highly targeted, rarely reaching into organs or muscles, and being aware of your body and new moles and patches is the number one way to prevent death from the sun. I personally would much rather a doctor cut chunks out of my flesh every couple of months than deal with germ cell cancer that spreads to my lungs and my lymph nodes, requires years of surgery, causes lymphedema, renders me infertile, and gives me even more digestive issues.

That's really the decision you're making every time you put on sunscreen. So. Which type of cancer would you prefer?

[sizzlingcandyjellyfishhhhhh]

you take so many supplements! (im admiring)

if you're comfortable, what are they and what have you noticed them helping in particular from your own experiences? i'm stuck on olly gummies, but the collagen one helps my hair at least!

alright I take magnesium, omega 3, zinc, keratin, biotin, iron, vitamin D, NAC, and soon also calcium

magnesium helps with sleep. many ed sufferers experience insomnia due to restriction. this helps with that

iron helped resolve some of my heart abnormalities. when I took my blood pressure + heart rate back in summer, both were extremely high. this proved to be a consistent trend not just one odd result. after taking iron consistently for a few months I did the blood pressure test again and while my heart rate was still high, it was less so and my blood pressure was completely normal. apparently this can be caused by anemia

vitamin d can help with mood, I believe. it also helps certain other vitamins be absorbed.

keratin and biotin helped with hair loss I experienced as a result of restriction. I think the keratin helped more than the biotin did.

calcium can help with ed related osteoporosis in women

zinc helped with energy, libido, and general vigor a lot. highly highly recommend

omega 3 can help with brain function and skin/hair

[simplyarabesques]

Mina's general advice for the menstrual phase—

Remember to hydrate!!!

Rest— as women, we tend to get absolutely exhausted during our menstrual phase — I do, at least. And when you're physically and mentally drained, it's your body's way of telling you to rest. Sleep. Sleep in if you can. Ritualise it. Soak in Epsom salts, smother yourself with burgundy knitwear and facemasks.

Eating— crucial nutrients during your period are B12 (turkey, chicken, eggs, etc) vitamin C (bell peppers, broccoli, grapefruit, etc), omega 3 (fatty fish), zinc, magnesium (dark chocolate, avocado, dark leafy greens, etc), and especially iron (spinach, beets, etc) because of blood and tissue loss. Low serotonin (happy hormones) levels will make you crave sweets, and I usually honour those cravings. Prioritise warm, whole foods to really nourish your body and reduce cramps.

Fitness— there's no better time than your period to slow things down, so avoid high intensity, high effort workouts— opt for lower impact walking, yoga, pilates (this period pilates workout by poosh and bailey brown is one of my favs)

note: If you're studying, work in shorter sessions with breaks in between.

Cramps— these are caused when your muscles contract to shed your endometrium (uterine lining). Hot tea (raspberry leaf/peppermint/etc), heat pads on your lower abdomen and back, yoga, hot baths, etcetera can help reduce cramps.

When it comes to acne, alhamdulillah I don't break out often during my period, but when I do occasionally i take that as a sign to 1) drink more water. 2) eat properly. 3) not use products on my skin other than gentle cleanser.

I hope you're all doing okay, and please remember to be kind to yourselves.

—Love, Mina <3

[reviews-of-health-products]

A Game-Changer for Women's Wellness: FemiPro Supplements Review

Introduction: A Product Worth Trying I used the FemiPro Supplements - Health, and I must say, this product exceeded my expectations in every way. As someone who prioritises health and wellness, I’ve tried numerous supplements over the years, but FemiPro has truly stood out. It caters specifically to women's unique nutritional needs, making it a must-have addition to anyone’s daily health regimen.

High-Quality Ingredients for Optimal Health What impressed me the most about FemiPro is the superior quality of its ingredients. Each capsule is packed with essential vitamins, minerals, and natural extracts that promote overall well-being. From calcium for bone health to iron and B vitamins for energy, this supplement provides a comprehensive solution for women looking to bridge nutritional gaps. I appreciated the inclusion of natural, plant-based ingredients, which makes it gentle on the stomach and suitable for various dietary preferences, including vegetarian and vegan lifestyles.

Noticeable Improvements in Energy Levels One of the first benefits I noticed after taking FemiPro was a significant boost in my energy levels. I had been feeling fatigued and drained before incorporating this supplement into my routine, but within a few weeks, I felt revitalised. Whether it was tackling a busy workday or hitting the gym, I found myself performing better and feeling less exhausted by the end of the day.

Enhanced Skin, Hair, and Nails FemiPro didn’t just improve my internal health; it also worked wonders for my appearance. My skin has become noticeably clearer and more radiant, while my hair feels thicker and shinier. Even my nails, which were previously prone to breaking, have grown stronger and healthier. These visible changes have done wonders for my confidence, and I attribute them to the supplement’s powerful combination of biotin, zinc, and antioxidants.

Support for Hormonal Balance Another standout feature of FemiPro is its ability to support hormonal balance. As a woman, maintaining hormonal health can be a challenge, especially during menstrual cycles or other hormonal shifts. I found that this supplement helped regulate my mood and reduced symptoms of PMS, such as bloating and irritability. This has made a noticeable difference in my overall emotional well-being.

Convenience and Ease of Use FemiPro is incredibly easy to incorporate into a busy lifestyle. With clear instructions and a manageable dosage, I found it simple to remember and take daily. The capsules are small and easy to swallow, and the lack of any unpleasant aftertaste was a bonus.

Conclusion: A Supplement That Delivers In summary, FemiPro Supplements - Health has been a game-changer for me. It’s a comprehensive, well-thought-out product that genuinely delivers on its promises. From improved energy and hormonal balance to healthier skin and nails, the benefits have been outstanding. I wholeheartedly recommend FemiPro to any woman looking to enhance her overall health and well-being. This is not just a supplement; it’s an investment in your long-term health.

CLICK ON ANY ONE OF THE HEADING TO BUY FEMIPRO SUPPLEMENTS

[mubeens-blog]

FemiPro Supplements: A Game-Changer for Women's Health

Introduction to FemiPro Supplements

I used the FemiPro Supplements - Health product, and I must say it has been a transformative addition to my wellness routine. As someone who has struggled to maintain consistent energy levels and hormonal balance, I was on the lookout for a high-quality supplement tailored to women's health. FemiPro exceeded my expectations by delivering noticeable improvements in various aspects of my overall well-being.

Boosted Energy Levels

One of the first things I noticed after starting FemiPro was the boost in my energy levels. Within a week of consistent use, I felt more energised throughout the day, with no mid-afternoon slumps. The natural blend of vitamins and minerals seems perfectly calibrated to support women’s bodies, helping me stay active and focused. This has been a tremendous benefit for my busy lifestyle, where balancing work and personal commitments often left me drained.

Improved Hormonal Balance

FemiPro has also made a remarkable difference in regulating my hormonal health. I have experienced fewer mood swings and a significant reduction in PMS symptoms. The inclusion of ingredients like evening primrose oil and folic acid appears to play a key role in promoting hormonal stability. These improvements have had a ripple effect, enhancing my emotional well-being and allowing me to approach each day with a positive outlook.

Better Skin and Hair Health

Another unexpected but welcome benefit was the improvement in my skin and hair. I’ve struggled with dullness and occasional breakouts for years, but since incorporating FemiPro into my routine, my skin looks more radiant and clearer. My hair has also become shinier and stronger, which I attribute to the biotin and zinc in the formula. It’s clear that the product takes a holistic approach to women’s health, addressing both internal and external factors.

Easy to Incorporate into Daily Routine

One of the standout features of FemiPro is its ease of use. The capsules are small and easy to swallow, with no unpleasant aftertaste. The packaging is also sleek and convenient, making it simple to incorporate the supplement into my daily routine. I appreciate that the brand provides clear instructions and transparency about the ingredients, giving me confidence in what I’m putting into my body.

A Worthwhile Investment in Health

Although FemiPro is slightly more expensive than some other supplements on the market, I believe it is worth every penny. The results speak for themselves, and the peace of mind that comes with knowing I’m supporting my health with a high-quality product is invaluable. I have recommended this supplement to several friends and family members, and they have also reported positive experiences.

Conclusion

In summary, FemiPro Supplements - Health is an outstanding product that delivers on its promises. From improved energy and hormonal balance to healthier skin and hair, it has had a profound impact on my overall well-being. If you’re a woman looking for a comprehensive supplement that truly supports your health, I wholeheartedly recommend giving FemiPro a try. It has certainly earned its place in my daily routine, and I’m excited to continue reaping its benefits.

[madamlaydebug]

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🚇#Chiaseeds are high in #Omega3’s which enhance overall moods, reduce irritability #hormone balance, all of which helps to put you in the right mood

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🛫#Avocados are just sexy all together now! Rich in essential fatty acids and B6 both increase male hormone production. They contain potassium, which helps regulate the thyroid gland in women, a gland directly tied to #energy and reaction to hormones.

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🎳Black raspberries are rich in phytochemicals that boost #libido and your ability to feel aroused. The ancient Chinese used them as medicine to boost libido.Experts say consuming 10 blackberries before hitting the bedroom.

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🌰#Walnuts are high in the amino acid arginine, which boosts circulation to the genital area

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🍉#Watermelon contains lycopene which relaxes blood vessels to improve blood flow.

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🎃#PumpkinSeeds are high in #Zinc. Zinc is #vitalfor #testosterone production which affects sexual desire and stamina in both men and women. Zinc deficiencies in men can cause #sexualperformanceproblems. Zinc helps to prevent PMS symptoms in women.

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🇮🇳In India cloves have been used to treat male sexual dysfunction for centuries, Cloves are also high in omega-3 fatty acids, manganese, and vitamin K increasing blood flow to the genitals

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🌵#Ginger is rich in copper, #magnesium and potassium. It is a remarkable anti-nausea food with#antiinflammatory proper tie. lower blood pressure and increase blood flow and it is high in magnesium, copper and potassium

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🍆#Maca is a good source of vitamin C, iron, potassium, and copper, and it has a decent amount of B vitamins. A study showed that 3g of maca daily significantly increased the libido in men and women on antidepressants.

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🎂Maca restore hormonal imbalance and related sexual desire and fertility in both men and women.

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⬇️⬇️Comment below if you know any other foods that turn you on?